5/16/2023 0 Comments Caffeine withdrawal symptomsAs tolerance increases, you’ll feel tired even after consuming one energy drink.You drink more energy drinks than water.You experience fatigue, insomnia, difficulty concentrating and headaches when you go just a short period without consuming energy drinks.You continue drinking energy drinks, even when you know the health risks.Difficulty reducing your caffeine intake.Flu-like symptoms, such as muscle pain and nausea.Excessive sugar intake is linked to diabetes, obesity and spikes in insulin levels. One can contain up to 63 grams of sugar (the equivalent of two Snickers bars). Glucose: Energy drinks contain a high concentration of sugar. It is a naturally occurring vitamin in the food you eat and a common energy drink supplement. Some individuals who prefer guarana to caffeine report that it provides increased alertness, while others say that the stimulating effect of caffeine is more agreeable.ī vitamins: Vitamin B helps the body convert food to energy. Guarana: Native in South America, Amazonians use Guarana to increase energy and alertness. Taurine helps to regulate energy levels, muscle contractions and heartbeat, as well as supplementing the body’s natural production during stressful conditions. The synthetic form is found in energy drinks. Taurine: The human body naturally produces Taurine as a type of amino acid. Caffeine increases blood pressure, heart rate, stimulates the central nervous system and dehydrates the body. Most energy drinks contain between 70mg -200mg per can. The main ingredients in energy drinks include:Ĭaffeine: Known as the most popular drug on earth, caffeine has been used as a stimulant for centuries. Ingredients in Energy Drinks and Their Effects Between 20, there were 4,854 calls to poison control centres because of energy drink consumption, with 51% involving children. The heart contracts caused by energy drinks are forceful and harmful to someone with a heart condition. Dangers of Energy Drink AddictionĬardiac arrest: Individuals who have underlying heart conditions might go into cardiac arrest after consuming multiple cans of energy drinks. If you experience withdrawal symptoms when you try to quit energy drinks, this is considered a sign of dependence. However, energy drinks that have large amounts of caffeine can make your body build mild tolerance and dependence if you take them frequently. Most individuals who consume energy drinks don’t experience symptoms of substance dependence. Apart from caffeine, some energy drinks contain guarana (caffeine derived from Brazilian cocoa), glucuronolactone, bitter orange, ginseng and Yohimbe. When you consume large quantities, it can cause certain health problems. Despite its universal popularity, caffeine is a psychoactive substance.
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